BEING WELL WITH BRENDA

Online yoga and wellbeing

about

What makes Being Well with Brenda different from other online yoga memberships?

1. It's much more than yoga! We have meditations, expert guest talks, monthly Rest sessions on a Friday evening, a guided relaxation every Monday night, journaling insight and of course 2 Hatha Yoga classes a week plus a few surprises.

2. You don't have to be superfit, young and able to put your leg around your neck to join in - if you can, then, absolutely come along too!

3. You learn from a qualified therapist and expert with over 25 years in the wellness industry.

4. You don't have to know about yoga and if you do then there is always, always more to learn!

5. You get continued support and information from me, I also have access to scores of wonderful, trusted, expert therapists from all walks of health and wellbeing life.

6. It's a group of like minded people who care about their health - physical, mental and emotional. It's inspiration, motivation, creativity, rest, movement, support, lifting each other up, connection and fun.

Register Here
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A great way to stay connected, learn, inspire each other and do our yoga.

All sessions are Live and are available recorded (sent to you by email every Friday ).

There is a Facebook group to avail of too where all classes and recordings are held.

It is not necessary to join this as all will be done via zoom anyway.

View our classes
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What's included?

  • 8+ Hatha Yoga Classes live
  • Weekly live Meditations live
  • Monday live Yoga Nidra live on @insighttimer app
  • Restorative Yoga workshop
  • Live Wellness Q&A live
  • Special discounts to workshops, retreats and sessions online with me.
  • PLUS recordings of above sessions, oodles of support and encouragement, a few laughs and a bonus of Being Well in yourself.
  • Special discounts to workshops, retreats and sessions online with me.
  • PLUS recordings of above sessions, oodles of support and encouragement, a few laughs and a bonus of Being Well in yourself.


Register Here
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My style of yoga is gentle with variations of poses for anyone who would like a challenge and lots of space for any inner exploration. I include breath work and mediation. I try to share yoga in an inclusive and uncomplicated way. Why not try it out....

ALL for a monthly membership of €50

1 month package available also.

I look forward to seeing you on the mat and if you have any questions please do not hesitate to contact me.

Brenda

Get in touch
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What makes Being Well with Brenda different from other online yoga memberships?

1. It's much more than yoga! We have meditations, expert guest talks, monthly Rest sessions on a Friday evening, a guided relaxations, journaling insight and of course 2 Hatha Yoga classes a week plus a few surprises.

2. You don't have to be superfit, young and able to put your leg around your neck to join in - if you can, then, absolutely come along too!

3. You learn from a qualified therapist and expert with over 25 years in the wellness industry.

4. You don't have to know about yoga and if you do then there is always, always more to learn!

5. You get continued support and information from me, I also have access to scores of wonderful, trusted, expert therapists from all walks of health and wellbeing life.

6. It's a group of like minded people who care about their health - physical, mental and emotional. It's inspiration, motivation, creativity, rest, movement, support, lifting each other up, connection and fun.

Register Here
white arrows

A great way to stay connected, learn, inspire each other and do our yoga.

All sessions are Live and are available recorded.

There is a Facebook group to avail of too where all classes and recordings are held.


View our classes
white arrows

What's included?

  • 8+ Hatha Yoga Classes live
  • Tuesday evening class 7.30pm IST
  • Thursday morning class 10am IST
  • Live Meditations
  • Breathwork - Pranayama
  • Yoga Nidra live
  • Restorative Yoga workshop once a month
  • Live Wellness Q&A with special guests
  • Journaling support
  • Special discounts to workshops, retreats and sessions online with me.
  • PLUS recordings of above sessions, oodles of support and encouragement, a few laughs and a bonus of Being Well in yourself.


Register Here
white arrows

My style of yoga is gentle with variations of poses for anyone who would like a challenge and lots of space for any inner exploration. I include breath work and mediation. I try to share yoga in an inclusive and uncomplicated way. Why not try it out....

ALL for a monthly membership of €50

1 month package available also.

I look forward to seeing you on the mat and if you have any questions please do not hesitate to contact me.

Brenda

Get in touch
white arrows

yoga faq's

Answers to commonly asked questions
How long is a Yoga Class?
What should I wear for class?
What if I have a health issue
Can I take Yoga classes when pregnant?
What do I need to participate in class?
What size are the classes?
What do I need to do for online participation?

Excellently organised Brenda - you make it so easy to follow. I enjoy ALL your classes and meditaitions etc and watch them back if I miss them. You add so much sunshine to my life ;-) Thanks SO SO much

EH