ananda centre blog

Brenda Rock
3/8/24
The New Moon
Brenda Rock
20 June 2024
Gratitude for a Solstice Day
Brenda Rock
6th June 2024
Dowth Hawthorn Flower Essence
Poems and Readings March 2024
Brenda Rock
October 2023
Reaping in Autumn
Brenda Rock
28 October 2023
Hawthorn - some history and folklore
Friday Rest Sesh Cards - July 2023
Apollo the cat
4th March 2023
Bird bird bird, bird is the word
Brenda Rock
13 Feb 2023
How to observe and use the cycles of the moon
Brenda Rock
Do you Epsom Salt?
Brenda Rock
21/12/2022
Grianstad an Gheimhridh Winter Solstice
Brenda Rock
22/12/2022
Yoga for hands
Brenda Rock
12/12/2022
3 Things Yoga Can Help You With Right Now
Brenda Rock
5th December 2022
Neck and Shoulder Care this Winter
The Queen of WInter
Brenda Rock
Mantras I love
Brenda Rock
Affirmations I love
Brenda Rock
Some of my favourite poems
Brenda Rock
13 Oct 2022
Resting on an island of Silver
Brenda Rock
Taking Up Space
Brenda Rock
Viparita Karani - Legs Up The Wall pose.
Brenda Rock
Where I go to replenish my soul
Brenda Rock
What and How - Shining Skull Breath - kapalabhati
What and How - Sitali and Sitkari breath
Brenda Rock
What and How - Alternate Nostril Breathing (nadi shodhana pranayama)
Brenda Rock
Moon Phases
What and how - Coherent Breathing
Brenda Rock
Mexican Wild Yam Cream
Brenda Rock
Get a different perspective on life - The FeetUp Trainer
Nature's Gifts
An Cat Crainn - the tree cat
Brenda Rock
27 april 2022
Flower Essences at Ananda Centre
Brenda Rock
27th Dec 2021
How to Journal in Tough Times
Brenda Rock
12/12/2021
Happiness is an inside job
Brenda Rock
22/11/2021
What is Restorative Yoga and why should I try it? (It's a bit punk rock!)
Brenda Rock
19/11/2021
WHAT IS YOGA NIDRA AND HOW DOES IT WORK?
Brenda Rock
22 sept 2021
Paris, Pomegranates and Pretzels part 1
Brenda Rock
September 1st 2021
Seasons of Menopause
Brenda Rock
August 30th 2021
Finishing Last and Lessons Learned
Brenda Rock
August 27th 2021
Sturgeon Moon August 22nd and a big birthday thank you
Brenda Rock
9th August 2021
Hazel Tree Time
Brenda Rock
august 18th 2021
What is Yoga Therapy?
Brenda Rock
9 August 2021
Legs Up The Wall pose… says it all really.
Brenda Rock
27 July 2021
High Summer and Vetiver Essential Oil
Brenda Rock
12/05/2021
Oak New Moon
Brenda Rock
5 Tips for Active Aging
Brenda Rock
What is Restorative Yoga?
Brenda Rock
What is Yoga Nidra?
Brenda Rock
Self-Observation Without Judgement - Danna Faulds
Brenda Rock
What are the benefits of a daily Yoga Nidra practice?
Brenda Rock
may 2021
Imbolc
Brenda Rock
may 2021
Brigid's eve
Brenda Rock
May 2021
Clary Sage Essential Oil
Brenda Rock
May 2021
The Alder Tree
Brenda Rock
May 2021
Why is hot water and Lemon in the morning a thing?
Brenda Rock
May 2021
New Moon
Brenda Rock
May 2021
Creating a May Altar
Brenda Rock
Mar 16th
Get a better night's sleep

featured posts

Brenda Rock
28 October 2023
Hawthorn - some history and folklore
Brenda Rock
13 Feb 2023
How to observe and use the cycles of the moon
Brenda Rock
5th December 2022
Neck and Shoulder Care this Winter
Brenda Rock
Where I go to replenish my soul
Brenda Rock
Get a different perspective on life - The FeetUp Trainer
Brenda Rock
27 april 2022
Flower Essences at Ananda Centre
Brenda Rock
27th Dec 2021
How to Journal in Tough Times
Brenda Rock
22/11/2021
What is Restorative Yoga and why should I try it? (It's a bit punk rock!)
Brenda Rock
19/11/2021
WHAT IS YOGA NIDRA AND HOW DOES IT WORK?
Brenda Rock
September 1st 2021
Seasons of Menopause
Brenda Rock
May 2021
The Alder Tree
Brenda Rock
May 2021
Why is hot water and Lemon in the morning a thing?
Brenda Rock
May 2021
New Moon
Brenda Rock
May 2021
Creating a May Altar
Brenda Rock
Mar 16th
Get a better night's sleep