Being Well week of September 5th 2022

Namaste %FIRSTNAME%, I hope your week has eased you back into routines and the end of summer in a good way. We did a slow flow in class inspired by a lovely Yoga Teacher I know call Ellen Ballard. This week I have been making preparations for teaching my retreat in Greece. Remembering to breathe,... Read More

Being Well week of August 29th 2022

Namaste %FIRSTNAME%, the slow September sun in upon us now. The evenings begin to draw in and perhaps we find ourselves doing the same after the summer. Back to school or learning routines, alarms being set, an extra jumper put on in the evening. All signs that the energy is cooling down and we p... Read More

Being Well week of August 22nd 2022

Hi %FIRSTNAME%, it was my birthday last weekend and I am so happy that my family know exactly what I love to get as gifts! Typical Leo energy here with me. I especially loved this card drawn by my niece - it makes me giggle! Isn't it great? YOUR YOGA Tuesday recording - https://youtu.be/mMqmZgJ0... Read More

Being Well week of August 15th 2022

Namaste %FIRSTNAME% This week we looked at balance of rest and energy. We cannot keep going if our batteries are low. The Manipura chakra gives us the fire but we need to have the reserves too. It's about the balance, right? When we rest we are showing ourselves compassion for our needs in a worl... Read More

Being Well week of August 8th 2022

Namaste %FIRSTNAME%, I realised last night as I watched the moonrise from the Hill of Slane that I have been on the planet 50 years and never saw it here before - and it only down the road from me. It's called the Sturgeon fullmoon and is so magnificent! Also there is a meteor shower tonight too.... Read More

Being Well week of August 1st 2022

Namaste %FIRSTNAME%, can you feel it? A little change in the energy? We have now passed the wonderful time of Lughnasadh - harvest is ripened and we begin to think about reaping those benefits of all our hard work over the past year. We may even rest a little before getting to work gathering it a... Read More

Being Well with Brenda week of July 25th 2022

Namaste %FIRSTNAME%, I hope you had a good week? This week in class we move and not moved in our 'moving meditation'. It is a practice I go to many times. Very versatile and you can go as fast or as slow as you need in it. It is so special to be able to practice outside this time of year and I ho... Read More

Being Well Week of July 18th 2022

hereNamaste %FIRSTNAME%, apologies for email arriving late today. I hope you are well and enjoying the good weather. I've put 2 loads of washing out so far! 🧘‍♀️🧘‍♀️🧘‍♀️ Mudras - Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy throug... Read More

Rest Resource List July 2022

Thanks again to all who joined in for Fridays Rest Session. To follow are some of the practices we explored. Be sure if you are not already signed up for the Ananda Centre email to receive info for upcoming events and other related items. SIGN UP HERE Affirmations Sat Chit Ananda - more about th... Read More

Chair Yoga July 2022

Thanks again to all who joined in for Todays Session. To follow are some of the practices we explored. Be sure if you are not already signed up for the Ananda Centre email to receive info for upcoming events and other related items. SIGN UP HERE Affirmations Sat Chit Ananda - more about this won... Read More