Indulge in a Day of Rest with Brenda Rock.

Date: Saturday February 27th 10am - 4pm

Venue: Yoga Therapy Ireland

http://www.yogatherapyireland.com/workshops/

Join me in the serene surroundings of Yoga Therapy Ireland, Marino Institute in Dublin, for a rejuvenating experience of Restorative Yoga and Yoga Nidra this March.

This special day is designed to provide you with deep relaxation and restore your mind, body, and soul.

Day of Restorative Yoga and Yoga Nidra with Brenda Rock and Yoga Therapy Ireland on March 2nd, 2024

This February 27th 2027, immerse yourself in a transformative day of Restorative Yoga and Yoga Nidra with Rest Expert Brenda Rock and Yoga Therapy Ireland. Harness the Healing Energy of the Waning Moon and Embrace the Renewal of Spring.

As the waning moon invites introspection and release, and spring breathes new life into the world, this unique event promises to rejuvenate your spirit and harmonise your being using two very powerful yoga practices. 

The day will consist of an exploration of Restorative Yoga,Yoga Nidra, gentle movement and breathwork. We will look at the applications of yoga Nidra ( not only helpful with sleep and relaxation but creativity, healing, insight). You will experience the soothing practice of restorative yoga. Learn the benefits and poses you can do at home or share with others for that switch from ‘fight and flight’ to ‘rest and digest’. All keeping in tune with where we find ourselves in the cycle of the seasons and the moon. 


A great day to create space for renewal as spring unfolds around us and come away rested and rejuvenated.
Suitable for teachers of yoga and students. 

**Benefits of the Day of Rest:**

1. **Stress Reduction:** Our Restorative Yoga and Yoga Nidra practices will help you release tension and unwind, promoting a state of profound relaxation.

2. **Mindfulness:** Experience a profound sense of mindfulness and presence as you connect with your inner self.

3. **Improved Sleep:** Learn techniques to enhance the quality of your sleep, ensuring you wake up refreshed and revitalized.

4. **Emotional Balance:** Release emotional blockages and find a sense of inner peace and equilibrium.

5. **Physical Well-being:** This day is suitable for all levels and offers gentle movements that promote flexibility and overall physical well-being.

**Who is this Day for?**

This day of rest is suitable for anyone seeking solace and rejuvenation. Whether you're a seasoned yogi or completely new to the practice, Brenda's expert guidance will ensure a comfortable and enriching experience. If you're dealing with stress, sleep issues, or simply yearn for a day of self-care, this event is tailored to you.

Mark your calendar for a day of serenity, guided by Brenda Rock, your rest expert.

Your journey to relaxation and well-being begins here.

Register with Yoga Therapy Ireland: info@yogatherapyireland.com

http://www.yogatherapyireland.com/workshops/