Online Live and Recorded Classes – with Brenda Rock
Yoga and Wellbeing members group with weekly classes to support and transform your life. A place where we come together and find out how we can be the best version of ourselves through some yoga, rest, meditation, breathwork, chat, support, community, listening, moving and some giggles too.
Tues 7.30pm yoga and movement (60 mins)
Thurs 10am yoga and movement (60mins)
Well-being Wednesday chat with guest (every other month) 8.30pm -9pm
Rest Friday restorative yoga (Once a month) 8.30-9.30pm
Recordings sent out every Friday in emails OR available immediately after in Facebook private group. (You choose both methods of delivery or one, up to you)
Special discounts on events and courses.