Brenda Rock is a Hatha and Restorative Yoga Instructor as well as a Yoga Therapist. After receiving her 500hr certification in Hatha Yoga from Yoga Therapy Ireland in 2013 and Post Graduate Diploma In Yoga Therapy in 2016. Brenda has continued to expand her knowledge by attending teachings lead by Uma Dinsmore Tuli, Judith Lasater, Amy Matthews, Donna Farhi. Regular classes and workshops are held at Ananda Centre, Slane and in Galway. Brenda also leads a retreat each year on Silver Island, Greece. She continues her professional studies with a particular interest in Restorative Yoga, Trauma Sensitive Yoga, and Yoga for Women’s Health. She has also undertaken studies in Cancer Conscious Yoga – Yoga in a Cancer Care setting and Yoga for Sports. Brenda also teaches Chair Yoga to residents in a local nursing home and to youth groups in Meath and Cork Comhairle na nOg. She has a bit of fun too by hosting hen parties and group yoga on the local Rock Farm glamping site.