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ANANDA CENTRE - Yoga Massage Bio-Energy Acupuncture Reflexology Reiki
Welcome to the Ananda Centre, Slane. 
Massage, Yoga and Wellness Therapy Centre in Slane, Co.Meath.
 
Restorative Yoga, Hatha Yoga, Mantra Yoga, Bio-Energy Therapy, Massage Therapy, Reiki, Acupuncture, Reflexology, Naturopathy and Meditation.

 
Classes and Workshops: 
 Rest & Restore
Restorative Yoga Workshop

Saturday December 16th
10am - 12pm


Friday December 8th or 15th
7.30pm - 9.30pm
Ananda Centre, SLANE

Feel refreshed and renewed, ease out of the muscle stiffness or mental strain with this 2 hour stress busting ultra relaxing workshop. 

Suitable for all levels. €25


Contact Brenda 085 1502378



FeetUp® Workshop

Saturday Dec. 9th
10am - 12pm 
Ananda Centre, SLANE

The FeetUp® Trainer helps you achieve inverted postures (headstand) in a unique and gentle way.  


Suitable for Intermediate level.

Cost: €30

Contact Brenda 085 1502378



SOUND JOURNEY'S MEDITATION, SOUND BATH and YOGA NIDRA

Friday Dec 1st
8pm-9.15pm

Immerse yourself in healing sounds
Gong Tibetan bowls Crystal bowls Drum Sansoula Koshi chimes Ocean drum.
 
Contact Mary 086 8438885




NEW*** 
Yoga for Beginners


Starting Monday January 8th 2018
6pm - 7.15pm
6 weeks €70

Learn stability, strength, alignment and flexibility with yoga. Meditation, relaxation and breathing techniques explored too. 

Contact Brenda 085 1502378


 




Rest and Restore Retreat on Silver Island, Greece

Join Brenda for a week of Restorative Yoga in this special place.

Silver Island is a completely private island retreat nestled in the azure waters of the Aegean Sea, Greece.

Sunday, 16th September, 2018   
1 week  

See www.silverislandyoga.com for more details and booking.
       




Rest with Intention

A very special morning of restorative yoga, meditation and setting our desires for 2018 with intention. 

The difference between an intention and a traditional New Year's resolution is where it comes from.

An intention comes from listening to our heartfelt desires from within our bodies. A resolution comes from the mind and usually has an external motivation.

With restorative yoga and meditation we will allow our intentions to come to the fore. If you like to bring something to write please do. 

A resolution can come loaded with pressure for some of us. Instead, we will introduce the idea that you don’t have to do or force anything. Just be. 
You could set an intention to let go - let go of tension in the body, let go of perfectionism, or let go of old layers of self. Instead of resolutions where you must have an action plan and use all your willpower, an intention is just a sweet, simple idea to embody.
This practice is suitable for everyone and everyone is welcome. 

Saturday 30th December
10am - 12pm €25

Contact Brenda here or on 085 1502378


Wring out the year workshop

Thursday 28th December  
10am - 12pm


Get moving post Christmas! Hatha flow, twists and energetic movement to get rid of the cobwebs.

Suitable for intermediate level. 
Cost: €25

Contact Brenda 085 1502378

 



Restorative Yoga Classes

Gentle restorative yoga to help ease stress and get you feeling connected again to your inner calm.
Learn yoga techniques that will help reduce stress, rest the body and restore the mind.

Suitable for Beginners. Starting 11th Jan

Thursdays 7.30pm - 8.45pm
6 Weeks €70 

Contact Brenda 085 1502378



Hatha Yoga
 with Brenda


Mondays evenings at 7.30pm - 8.45pm
Tuesday mornings 9.45am - 11am

mixed ability Starting Jan 8th and 9th
6 weeks €70
Sliding scale available.

Learn muscle stability, strength, alignment and relaxation. 
The foundations for a balanced, healthier you and lifestyle.

Contact Brenda: 085 1502378



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