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ANANDA CENTRE - Yoga Massage Bio-Energy Acupuncture Reflexology Reiki
Welcome to the Ananda Centre, Slane. 
Massage, Yoga and Wellness Therapy Centre in Slane, Co.Meath.
 
Restorative Yoga, Hatha Yoga, Mantra Yoga, Bio-Energy Therapy, Massage Therapy, Reiki, Acupuncture, Reflexology, Qi Gong, Naturopathy and Meditation.

 
Classes and Workshops: 
 Rest & Restore
Restorative Yoga Workshop



Friday Sept. 29th
7.30pm - 9.30pm
Ananda Centre, SLANE


Saturday Oct. 7th
10am - 12pm
Ananda Centre, SLANE

Friday Oct. 20th
7.30pm - 9.30pm
Ananda Centre, SLANE

Feel refreshed and renewed, ease out of the muscle stiffness or mental strain with this 2 hour stress busting ultra relaxing workshop. 

Suitable for all levels. €25


Contact Brenda 085 1502378




NEW*** FeetUp® Workshop

Saturday Septmeber 2nd
10.00 am - 12.00pm

Saturday October 14th
10.00 am - 12.00pm

The FeetUp® Trainer helps you achieve inverted postures (headstand) in a unique and gentle way.  


Suitable for Intermediate level.

Cost: €30

Contact Brenda 085 1502378



SOUND JOURNEY'S MEDITATION & SOUND BATH

Friday September 15th
8pm-9pm

Immerse yourself in healing sounds
Gong Tibetan bowls Crystal bowls Drum Sansoula Koshi chimes Ocean drum.
 
Contact Mary 086 8438885


Baby Reflexology Workshop
(for parents)

*Natural relief for 4 common baby ailments*
Baby reflexology is a gentle, soothing and natural treatment that benefits the whole body and wellbeing by working reflex points on the feet. Let me show you simple techniques that you can use with your baby when needed to provide comfort, nurturing and help with:
• Teething
• Sleep & Comforting (soothe, calm & relax)
• Feeding & Digestion (reflux/colic/constipation)
• Nasal congestion

Suitable from birth to pre crawlers. Classes run 1 hr a week for 4 weeks €80. Payment in full is required to secure your place prior to week 1. Class size is small for the comfort of babies and parents and to ensure valuable learning time.
(Reflexology can be claimed by major health i...nsurers subject to policy)

Classes start:
Monday 25th Sept in Ananda Centre, Slane Meath, running 4 wks 2nd Oct/9th Oct/16th Oct 10am-11am

 To book/enquiries contact:
Ula Boyle (MNRRI) VTCT Dip Reflexology,
VTCT Dip Education & Training
086 087 2526
info@soleserenitytherapy.ie








 




Rest and Restore Retreat on Silver Island, Greece

Join Brenda for a week of Restorative Yoga in this special place.

Silver Island is a completely private island retreat nestled in the azure waters of the Aegean Sea, Greece.

Sunday, 10 September, 2017  
1 week  

See www.silverislandyoga.com for more details. 
       




Mindful Movement Evening

Friday October 6th  
7.30pm - 9.30pm


You are invited to an ultimate self care morning with Rhoda and Brenda.
Bringing together yoga and mindfulness to nourish the body, mind and spirit.

 At this morning workshop we will spend time on yoga postures for the body, work with mindfulness practices and then finish by bringing the two together with some gentle mindful movement.

 Leave feeling nourished, rejuvenated and de-stressed.

 A morning just for you.

Suitable for all.
Cost: €25

Contact Brenda 085 1502378

 



Restorative Yoga Classes

Gentle restorative yoga to help ease stress and get you feeling connected again to your inner calm.
Learn yoga techniques that will help reduce stress, rest the body and restore the mind.

Suitable for Beginners. ONGOING

Thursdays 7.30pm - 8.45pm
6 Weeks €70 

Contact Brenda 085 1502378



Hatha Yoga
 with Brenda


Mondays evenings at 7.30pm - 8.45pm
Tuesday mornings 9.45am - 11am

mixed ability ONGOING
6 weeks €70
Sliding scale available.

Learn muscle stability, strength, alignment and relaxation. 
The foundations for a balanced, healthier you and lifestyle.

Contact Brenda: 085 1502378


Indian Head Massage Course

Saturday 21st October 
9:30–17:00


Indian Head Massage is a traditional technique for treating back, neck, shoulders, arms, face and scalp. During this 1 day course students will learn the techniques of massage which form the relaxing and effective therapy that may ease aches & pains, stress & anxiety, insomnia, headaches and sinuses, improve hair condition and growth, relax the whole being and rebalance energy flow.

 A course manual is provided for theory and much of the training is hands-on to ensure the techniques are learned and applied with competence and ease. This course is suitable for complimentary therapy practitioners and participants will receive a certificate of attendance.

Cost of the course is €150. A non refundable deposit of €50 is required to secure a place and balance of course fee must be made prior to date of course.

To book a place or make an enquiry please contact Ula Boyle 086 087 2526 or info@soleserenitytherapy.ie

Ula Boyle (IIHHT Dip Indian Head Massage, VTCT Dip Education & Training)





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