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ANANDA CENTRE - Yoga Massage Bio-Energy Acupuncture Reflexology Reiki
Welcome to the Ananda Centre, Slane. 
Massage, Yoga and Wellness Therapy Centre in Slane, Co.Meath.
 
Restorative Yoga, Hatha Yoga, Mantra Yoga, Bio-Energy Therapy, Massage Therapy, Reiki, Acupuncture, Reflexology, Qi Gong, Naturopathy and Meditation.

 
Classes and Workshops: 
 Rest & Restore
Restorative Yoga Workshop



Saturday July 15th/August 5th
10am - 12pm
Ananda Centre, SLANE

Friday July 28th/ August 11th
7.30pm - 9.30pm
Ananda Centre, SLANE

Feel refreshed and renewed, ease out of the muscle stiffness or mental strain with this 2 hour stress busting ultra relaxing workshop. 

Suitable for all levels. €25


Contact Brenda 085 1502378




NEW*** FeetUp® Workshop

Saturday August 12th
!0.00 am - 12.00pm


The FeetUp® Trainer helps you achieve inverted postures (headstand) in a unique and gentle way.  


Suitable for Intermediate level.

Cost: €30

Contact Brenda 085 1502378







 




Rest and Restore Retreat on Silver Island, Greece

Join Brenda for a week of Restorative Yoga in this special place.

Silver Island is a completely private island retreat nestled in the azure waters of the Aegean Sea, Greece.

Sunday, 10 September, 2017  
1 week  

See www.silverislandyoga.com for more details. 
       




Mindful Movement Morning

Saturday July 29th / August 26th 
10am - 12pm

You are invited to an ultimate self care morning with Rhoda and Brenda.
Bringing together yoga and mindfulness to nourish the body, mind and spirit.

 At this morning workshop we will spend time on yoga postures for the body, work with mindfulness practices and then finish by bringing the two together with some gentle mindful movement.

 Leave feeling nourished, rejuvenated and de-stressed.

 A morning just for you.

Suitable for all.
Cost: €25

Contact Brenda 085 1502378

 



Restorative Yoga Classes

Gentle restorative yoga to help ease stress and get you feeling connected again to your inner calm.
Learn yoga techniques that will help reduce stress, rest the body and restore the mind.

Suitable for Beginners. ONGOING

Thursdays 7.30pm - 8.45pm
6 Weeks €70 

Contact Brenda 085 1502378



Hatha Yoga
 with Brenda


Mondays evenings at 7.30pm - 8.45pm
Tuesday mornings 9.45am - 11am

mixed ability ONGOING
6 weeks €70
Sliding scale available.

Learn muscle stability, strength, alignment and relaxation. 
The foundations for a balanced, healthier you and lifestyle.

Contact Brenda: 085 1502378







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