Relaxation & Breathing Classes
7.30pm - 8.30pm
5 Week course €50
"Why do we need to be taught how to breathe when it's the most natural thing to do? We need to learn how to breath PROPERLY,and use our lungs to their fullest capacity. Most of us shallow breathe.Through the practice of proper breathing we can help eliminate minor health problems, increase our energy and vitality, and become more alive! This also has an affect on our minds. 'When the breath wanders the mind is unsteady, but when the breath is still so is the mind". Hatha Yoga Pradipika
Mantra Yoga Workshop
Sunday 19th May
10am - 1pm €25
inc. teas/coffee/snacks (all healthy of course!)
In this workshop the effects of vocalised sounds on the body, mind and spirit are explored. Experience the different areas of the body that are governed, activated and energised by specific sounds. You can learn ancient harmonics which awaken dormant centres of the brain, creating a profound inner stillness, and nourishing the needs of the soul. In addition to the mantra practices, other practices included in this workshop are yogic breathing exercises, group chanting, meditation and deep relaxation.
Hope to see you there, it is really a great workshop!