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ANANDA CENTRE - Yoga Massage Bio-Energy Acupuncture Reflexology Reiki
Welcome to the Ananda Centre, Slane. 
Massage, Yoga and Wellness Therapy Centre in Slane, Co.Meath.
 
Restorative Yoga, Hatha Yoga, Mantra Yoga, Bio-Energy Therapy, Massage Therapy, Reiki, Acupuncture, Reflexology, Qi Gong, Naturopathy and Meditation.

 
Classes and Workshops: 
 Rest & Restore
Restorative Yoga Workshop


Friday May 19th
7.30pm - 9.30pm
Ananda Centre, SLANE

Saturday June 10th
10am - 12pm
Ananda Centre, SLANE


Feel refreshed and renewed, ease out of the muscle stiffness or mental strain with this 2 hour stress busting ultra relaxing workshop. 

Suitable for all levels.


Contact Brenda 085 1502378




Relax Refocus Restore
5 Step Stress Reduction Programme

Starting Wednesday May 10th
7.30pm - 9pm
Running for 5 weeks


Stress is an integral part of modern day life
How we cope with it is what matters...!! Relax Refocus Restore is a simple 5 step Stress Reduction Programme.

Lorraine Murphy is running this wonderful 5 week programme here in the Ananda Centre in Slane.


Places are limited to 12 to keep it focused and interactive.

Cost: €120 for 5 weeks.

For more information call Lorraine on 087 2549434

or to book your place click on the link below..
http://www.lorrainemurphycoaching.ie





 




Rest and Restore Retreat on Silver Island, Greece

Join Brenda for a week of Restorative Yoga in this special place.

Silver Island is a completely private island retreat nestled in the azure waters of the Aegean Sea, Greece.

Sunday, 10 September, 2017  
1 week
10 spaces available    


See www.silverislandyoga.com for more details. 
       




Mindful Movement Morning

Saturday May 20th
10am - 12pm

You are invited to an ultimate self care morning with Rhoda and Brenda.
Bringing together yoga and mindfulness to nourish the body, mind and spirit.

 At this morning workshop we will spend time on yoga postures for the body, work with mindfulness practices and then finish by bringing the two together with some gentle mindful movement.

 Leave feeling nourished, rejuvenated and de-stressed.

 A morning just for you.

Suitable for all.
Cost: €20

Contact Brenda 085 1502378

 



Restorative Yoga Classes

Gentle restorative yoga to help ease stress and get you feeling connected again to your inner calm.
Learn yoga techniques that will help reduce stress, rest the body and restore the mind.

Suitable for Beginners. ONGOING

Thursdays 7.30pm - 8.45pm
6 Weeks €70 

Contact Brenda 085 1502378



Hatha Yoga
 with Brenda


Mondays evenings at 7.30pm - 8.45pm
Tuesday mornings 9.45am - 11am

mixed ability ONGOING
6 weeks €70
Sliding scale available.

Learn muscle stability, strength, alignment and relaxation. 
The foundations for a balanced, healthier you and lifestyle.

Contact Brenda: 085 1502378







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