Taking notice of perimenopause and looking at supportive steps will not only help for a smoother transition, but also allow for better health, balance, and energy in the years following menopause.
Yoga is a great way to maintain physical fitness and function but also helps us manage stress, which contributes to hormone imbalance.
Yoga poses, specifically with perimenopause in mind, can help to reduce many common menopausal symptoms such as hot flushes, irritability, anxiety, and sleeplessness.
Some yoga experience an advantage but not necessary.
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