We know Yoga will make us move better and feel happier, but not everyone can make time for regular practice. Luckily Yoga is great preventive care and it can have some instantly-gratifying results. Check out these 3 things Yoga can help you with right now.
Headaches
Tension headaches (often called stress headaches) are the most common type of headaches among adults.
Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or some knitting, spent a ton of time in a car, or if you're shivering and huddling to keep warm as winter slowly creeps in.
Yoga can help get rid of that headache and a regular yoga practice may well keep it from coming back. (If you want to geek out about tension headaches and try a few self-massage techniques too, check out this article.)
Low Back Pain
A review of 12 studies found improvements in pain levels and function after 3 to 6 months showing that yoga therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Join me online for some yoga and movement and get back into action.
Irritability
Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.
Yoga is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Movement, breath work, relaxation and meditation. All the cranky disappears.
This is dual purpose. You'll feel better and all the people around you will be happier that you're back to your sunny self. It’s a win win!
Got a headache, low back pain, or a case of the grumpies?
Join the Being Well with Brenda group and we’ll handle that fast.
OR check to all the free yoga and meditations on my social media pages -
https://www.facebook.com/anandacentre.slane
https://www.instagram.com/anandacentreslane/
Want to work one to one and receive care tailored to your specific needs? Call me 085 1502378
