Clary Sage Essential Oil

Brenda Rock
May 2021

Clary Sage Essential Oil

I've been burning this in the diffuser a bit to lift the spirits. Clary Sage has a sweet, herbaceous and slightly musky scent. It is both an uplifting and grounding tonic for the nervous system, and has a particular affinity for women. Blended into a carrier oil, Clary Sage may be used to massage the abdomen to sooth and ease menstrual cramps. It has antispasmodic, antidepressant and sedative qualities. It is a uterine tonic and stimulant, therefore promoting healthy menstrual flow, and contraindicated for pregnant women other than to aid childbirth. Clary Sage is inherently calming and strengthening, offering long-lasting tranquility for those that tend to over-think or who are hyper-sensitive.

Brenda Rock

I share Restorative, Hatha, Chair/Desk Yoga and Yoga Nidra as well as being a Yoga Therapist and eternal seeker. I would like people to know that they can take back control of their bodies and stop pain, stress, anxiety. I offer yoga therapy to help alleviate the body pain and other issues but I also help people to take responsibility for their own bodies, by giving them the tools to do exactly that. These tools can be sought through the practice of Yoga postures, movement, breath-work and meditation.