Self-Observation Without Judgement - Danna Faulds

Brenda Rock

Self-Observation Without Judgement - Danna Faulds

Release the harsh and pointed inner

voice. It's just a throwback to the past,

and holds no truth about this moment.

Let go of self-judgment, the old,

learned ways of beating yourself up

for each imagined inadequacy.

Allow the dialogue within the mind

to grow friendlier, and quiet. Shift

out of inner criticism and life

suddenly looks very different.

I can say this is only because I make

the choice a hundred times a day

to release the voice that refuses to

acknowledge the real me.

What's needed here isn't more

prodding toward perfection, but

intimacy - seeing clearly, and

embracing what I see.

Love, not judgment, sows the

seeds of tranquility and change.

Brenda Rock

I share Restorative, Hatha, Chair/Desk Yoga and Yoga Nidra as well as being a Yoga Therapist and eternal seeker. I would like people to know that they can take back control of their bodies and stop pain, stress, anxiety. I offer yoga therapy to help alleviate the body pain and other issues but I also help people to take responsibility for their own bodies, by giving them the tools to do exactly that. These tools can be sought through the practice of Yoga postures, movement, breath-work and meditation.