Prepare for exam success with this 10-minute meditation designed to boost your confidence and focus. Begin by engaging your senses to ground yourself in the present moment , followed with powerful affirmations to set a positive mindset. You'll practice deep breathing and visualisation techniques to enhance memory and recall, leaving you feeling calm, confident, and ready to excel.
✨Affirmations
I am always relaxed during exams
During the exams, I recall information quickly and easily
My memory is sharp
I focus well to get good results
I am relaxed during exams
✨Every morning before getting out of bed or at your desk…
5 sounds
5 smells
5 sights
5 touch
✨5 breaths - in through the nose, out through the mouth
Count to 5 each time.
✨“I’ve got this!” X 5 and shout it out!
✨Recall in the body - really feel and visualise yourself getting your good results.
How does it make you feel?
What does it feel like?
Drink lots of water
Get to bed early
No devices before bed
TV - nothing too busy - Friends rocks!
Move - dance - upbeat music, make a playlist
Fresh air
Relax the brain - know when to stop
Gratitude - it’s done.
Listen to the meditation on Insight Timer below...
