Nature's Gifts

Natures gifts.

Look around you at the moment and you will see nature is giving us lots of gifts that may help with our health. 2 of my favourites are the Dandelion and Cleavers (we used to call them Sticky Backs). Both are cleansing and both are just about everywhere right now. There is still time to do a springclean if you haven’t already.

Dandelions support and cleanse the kidneys. The leaves support the kidneys, the root the liver. Cleavers support the lymphatic system, making it an good cleanser too.

Take a good handful each of cleavers, dandelion leaves and nettles (use gloves for this one!)

Rinse and place in a 1-2 litre jug of cold water.

Leave to infuse overnight.

In the morning, strain and drink the liquid.

Here is a lovely website with more info -