New Moon
Each new moon we are moving new beginnings.
A time to set out intentions for the month before us. Is there something you have always wanted to do but stopped yourself? Start planning now.
Each new moon we are given a blank page so to speak. A fresh start. Be clear and if you are not sure about what you want briefly ask your self what you don't want and then go in strong on what the opposite of this is - maybe it becomes clearer to you?
Sit for a moment or two and breathe. Sense, feel or imagine what it would be like in your whole being for this be in the present moment, what would that be like if it was already true and happening now?
Yoga Nidra is a great way to tap into this... why not join me every Monday 9pm GMT on the great Insight Timer app. It's free or donation. Half an hour of practice and you can even do it in bed.
I upload a recording of it then during the week if you have missed it. Yoga Nidra Rocks!
Link for my profile to follow on the app is here https://insig.ht/EVXRYCWU5fb
