Why you should try it...
Exercising yours hands can help strengthen the muscles around the hand joints therefore giving better support.
Synovial fluid which lubricates and cushions the joints is helped by increasing it’s circulation and helping the joints move more smoothly.
Blood flow to the hands is increased. The muscles and ligaments of the hands are warmed so may help with pain relief.
If you work on computers or devices this is a handy sequence. If you experience pain in your hands these may help also.
Try doing once or twice a day to see results.
Who should try it?
People who work on computers or devices.
Hairdressers or Barbers.
Chefs or Bakers
and many more!
Watch a really short video below of some quick and handy (get it!) exercises that can be done anywhere.