Restorative yoga is a yoga practice that is both relaxing and rejuvenating for the body and the mind. It involves the use of props including bolsters or blankets, yoga blocks or belts; allowing the body into a yoga position comfortably and remaining in the pose for up to 20 minutes. Restorative yoga works deeply with the nervous system. In our society today most of us are in ‘fight or flight mode’, constantly using our sympathetic nervous system. This constant stress has serious effects on the body, resulting in everything from exhaustion to autoimmune diseases.
Restorative yoga allows us to work with our para-sympathetic nervous system, our ‘rest and digest’ side. It is a very suitable practice for beginners, anyone recovering from injuries and seasoned yogis alike.
Your very own Restorative Yoga session, tailored specifically for you and your needs. Are you looking for a practice to nurture your nervous system?Restorative yoga is wonderful for anxiety, stress or chronic pain disorders and also wonderful for those with pre/peri & post menopause symptoms .
It is gentle, supported, regenerative and of course, restorative to the wholebody-mind.
Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.
.svg){kind=small}
