Yoga Nidra requires a comfortable place to lie down (savasana) on your back or side, a blanket or two, warm clothing, cushion for under head if required.
This practice can be done in the coziness of your bed too and is suitable for all.
This is hosted by the Insight Timer app and is on a donation basis.
Live Yoga Nidra with Brenda in the comfort of your space. This gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Reqs: blankets, pillows, cushions. Think comfort. Can even be practiced in bed. Suitable for all with a willingness to rest deeply.
Join Brenda's profile here - https://insighttimer.com/anandacentre
.svg){kind=small}
