Cycles of the seasons and the moon course
A 6 week online course to help others or oneself create a more whole way of moving through life, be it during Perimenopause, Menopause or with your Menstrual cycle.
Hatha and Restorative Yoga techniques to enhance internal enquiry in response to the external natural environment.
Methods of relaxation to help encourage rest and insight, inc Yoga Nidra.
Pranayama with emphasis on balance, connection and relief.
Meditations to help connect to nature and the land.
Learn why it is important be present fully with these natural cycles of nature around us and how they have been integrated in Yoga for ions.
Learn why certain archetypes are so relevant for the different times in our lives.
Starting Thursday February 2nd 7.30pm - 8.45pm IST ONLINE
6 weeks - €80
Free to members of Being Well with Brenda
Please contact me if you would like to pay in instalments
If you are a yoga teacher this will contribute to 7.5 CPD hours