Cycles of the seasons and the moon course
A 6 week online course to help others or oneself create a more whole way of moving through life, be it during Perimenopause, Menopause or with your Menstrual cycle.
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Hatha and Restorative Yoga techniques to enhance internal enquiry in response to the external natural environment.
Methods of relaxation to help encourage rest, creavityand insight, inc Yoga Nidra.
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Pranayama with emphasis on balance, connection and relief.
Meditations to help connect to nature and the land.
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Learn why it is important be present fully with these natural cycles of nature around us and how they have been integrated in Yoga for ions.
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Learn why certain archetypes are so relevant for the different times in our lives.
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6 week recorded sessions to do at your own pace - €80
Please contact me if you would like to pay in instalments
If you are a yoga teacher this will contribute to 7.5 CPD hours
More info here: https://anandacentre.offeringtree.com/online_store/cycles-of-the-seasons-and-the-moon
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